Mix corn, beans, broth, and tomatoes in large pot. bring to boil. Add chili powder as desired and tamales (also as desired. the recipe calls for three but you can use all 6 if you don't want to end up throwing any away.) Cook 5-10 minutes at boiling. Stir occasionally.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (270g)|
|Recipe Makes: 4|
|Calories from Fat: 15 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 1121.1mg||39 %|
|Potassium 673mg||18 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 18.4g|
|Protein 7.6g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 137
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.