Tamale Subs
by rotts4me
all-simple-recipes@yahoogroups.com
These hearty sandwiches are great for lunchtime!
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INGREDIENTS
- 3 submarine sandwich buns
- 1/4 C. green chilies ; chopped
- 1 Tbs. onion ; instant minced
- 15 oz chili with beans
- 14 1/2 oz tamales
- 3/4 C. cheddar cheese ; shredded
INSTRUCTIONS
Slice buns in half lengthwise and toast.
Stir green chilies and onion into chili.
Spread buns with mixture.
Remove tamale wrappers, split tamales lengthwise, and arrange atop chili.
Sprinkle with cheese.
Place under broiler for 10 minutes or until cheese melts and sandwiches are heated through.
Serve open-face style.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (246g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 248 | ||
| Calories from Fat: 127 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.2g | 19 % | |
| Saturated Fat 8.4g | 42 % | |
| Monounsaturated Fat 3.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 50.2mg | 15 % | |
| Sodium 466.1mg | 16 % | |
| Potassium 277.2mg | 7 % | |
| Total Carbohydrate 16.1g | 5 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 13.7g | ||
| Protein 14.2g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 248
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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