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Suggest a better descriptionCut 30 pieces of foil, each 6 inch square. Stir together masa flour and chicken broth to make a thick paste. Place about 1 1/2 tablespoons of the paste on each foil square and spread in center of foil in a 3 inch square. Mix together corn, olives, onion, and salsa. Place about 1 1/2 table-spoons of filling down center of each masa square. Fold foil edges together so masa edges meet, then seal all sides. Arrange tamales in a kettle with a rack placed on the bottom, so that the tamales are not in the water. Add about 1 inch of water, cover, and steam about 45 minutes. About 6 servings. Posted to recipelu-digest Volume 01 Number 565 by "Joe"
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Serving Size: 1 Serving (1290g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3326 | ||
Calories from Fat: 349 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.8g | 52 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 17.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1344.1mg | 46 % | |
Potassium 2866.5mg | 75 % | |
Total Carbohydrate 685g | 201 % | |
Dietary Fiber 34.6g | 138 % | |
Sugars, other 650.5g | ||
Protein 86.8g | 124 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3326
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