1) Chop the scallions and combine with the lemon juice and tamari.
2) Marinate the fish in this mixture for about half an hour.
3) Preheat the grill and oil it to prevent fish from sticking.
4) Grill, basting with the marinade a few times. When using fillets, you should
start with the skin side up. A good way to time the fish is to cook ten minutes
per inch of thickness. If the fish is one inch thick, then cook it five minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (271g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 12513.1mg||431 %|
|Potassium 533.2mg||14 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 14.6g|
|Protein 23.7g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 146
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