Tamatievleisgereg
by Marthina
Gesinskos Septembermaand.
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INGREDIENTS
- 1 middelslag Ui
- 12,5 ml Kookolie
- 125 ml Broodkrummels
- 60 ml Tamatiesous
- 1 Eier
- 2 ml Gemengde Kruie
- 250 ml Kaas ; gerasperde
- 500 gram Mince
INSTRUCTIONS
Voorverhit die oond tot 200grade. Braai die ui liggies in die olie tot gaar. Voeg die maalvleis by en roer net tot die maalvleis lekker los is en die rooi kleur verdwyn. Verwyder van hitte en voeg die ander bestandele by . Roer goed . Skep in 'n gesmeerde bakskottel en bak 25minute.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (83g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 114 | ||
| Calories from Fat: 38 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.2g | 6 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 51.7mg | 16 % | |
| Sodium 55mg | 2 % | |
| Potassium 288.3mg | 8 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 17.8g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 114
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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