Tandoori Chicken II
by smobrien
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INGREDIENTS
- 1/2 teaspoon curry powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground turmeric
- 2 Tablespoons water
- 4 skinless, boneless chicken breast ; halves
INSTRUCTIONS
1. Preheat grill for high heat.
2. In a medium bowl, mix curry powder, red pepper flakes, salt, ginger,
paprika, cinnamon, and turmeric with water to form a smooth paste. Rub
paste into chicken breasts, and place them on a plate. Cover, and allow to
marinate for 20 minutes.
3. Brush grate with oil. Place chicken on the grill, and cook 6 to 8
minutes on each side, until juices run clear when pierced with a fork.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (241g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 262 | ||
| Calories from Fat: 27 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 299.1mg | 10 % | |
| Potassium 615.8mg | 16 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0.2g | ||
| Protein 54.6g | 78 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 262
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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