Tandoori chicken is highly popular Indian and Pakistani dish consisting of roasted chicken, yogurt, and spices

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Name: Tandoori Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Indian
Ingredients: 2 each Chicken; 60 mililiters Lemon juice; 3 tablespoons Garlic/Ginger Paste mashed; 2 teaspoons red Chilli powder; 1 teaspoon Garam masala; 150 grams Natural Yoghurt; 3 tablespoons Tandoori Paste; 2 tablespoons Coriander sprigs chopped; pinch Salt as required

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INGREDIENTS

2 each Chicken
60 mililiters Lemon juice
3 tablespoons Garlic/Ginger Paste ; mashed
2 teaspoons red Chilli powder
1 teaspoon Garam masala
150 grams Natural Yoghurt
3 tablespoons Tandoori Paste
2 tablespoons Coriander sprigs ; chopped
pinch Salt ; as required

Servings

INSTRUCTIONS

Cut each chicken into four pieces with a sharp knife.

Make deep cuts on the breasts, thighs and legs.

Mix the lemon juice, ready-made ginger and garlic paste and salt together and coat the chicken pieces with this mixture and put them aside for 30 minutes.

Make a marinade with red chilli powder, garam masala, yoghurt, tandoori paste, coriander and salt.

Rub chicken pieces with this marinade and allow them to marinate for 4-6 hours or overnight.

Preheat the oven at 180C.

Place the chicken pieces in a roasting tray and roast for 8-10 minutes.

Remove the tray from the oven, turn the chicken pieces over baste them with their own juices and roast for a further 10 minutes or until tender.

NOTES

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Nutrition

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Serving Size: 1 Serving (666g)
Recipe Makes: 8 Servings

Calories: 716
Calories from Fat: 387 (54%)

Amt Per Serving		% DV

	Total Fat 43g	57 %
	Saturated Fat 12.2g	61 %
	Monounsaturated Fat 17.7g
	Polyunsanturated Fat 9.2g
Cholesterol 212.6mg		65 %
Sodium 357.6mg		12 %
Potassium 980.6mg		26 %
Total Carbohydrate 32.7g		10 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 31g
Protein 55.4g		79 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 716

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