Try this Tandoori Style Chicken Pasta/Rice recipe, or contribute your own.
Suggest a better descriptionMix flour with 1/2 Cup tandoori mix.
After cutting the chicken in squares, mix them in the batter.
Heat coconut oil and fry the chicken.
Take out the chicken and place it aside.
Put the rice or pasta to cook.
Put the chopped onions and bell peppers in the left over oil and mix in to taste:
Salt, garlic powder, pepper and rest of the tandoori spice mix.
Ad a spoonful of cream and 1/4 cup of water. Let the mixture simmer for ten minutes.
Then turn up the heat and reduce the sauce.
Serve pasta, add sauce and put the chicken on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (789g) | ||
Recipe Makes: 1 | ||
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Calories: 1069 | ||
Calories from Fat: 154 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.1g | 23 % | |
Saturated Fat 12.8g | 64 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 167mg | 6 % | |
Potassium 1256.6mg | 33 % | |
Total Carbohydrate 175.9g | 52 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 169g | ||
Protein 58.4g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1069
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