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Suggest a better descriptionStir curry into yogurt and add all ingredients except oats and peanuts. Add those immediately before serving and mix. Makes 4 servings at 275 calories each. Source: GOURMET.ZIP file - recipes from Donna Endreson FROM: Steve Herrick * The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 * Posted by FAYLEN on 09-05-95 Posted to MC-Recipe Digest V1 #709 by Lisa Clarke
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 199 | ||
Calories from Fat: 98 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 15 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 172.1mg | 6 % | |
Potassium 273.5mg | 7 % | |
Total Carbohydrate 18.4g | 5 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 15g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
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