Try this Tangy Flank Steak recipe, or contribute your own.
Suggest a better descriptionSpray cooker with cooking spray. In a large skillet over medium-high heat, brown flank steak in oil. Place in cooker. You may need to cut it in half to fit. In skillet, place onion, green chiles, water, vinegar, chili powder, garlic powder, sugar, salt and peper. Bring to a boil over medium heat, stirring to loosen browned bits from bottom of skillet. Pour over meat. Cover and cook until meat is very tender, 6 to 7 hours on low or 3 to 3 1/2 hours on high. Transfer meat to a warm platter. Slice meat diagonally. Remove onion from slow cooker with slotted spoon and arrange around meat. If desired, baste with juices. From "The Austin American Statesman" typed by jessann :) Posted to MM-Recipes Digest V5 #010 by "J. Wildes"
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 6 | ||
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Calories: 226 | ||
Calories from Fat: 100 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 45.9mg | 14 % | |
Sodium 83.7mg | 3 % | |
Potassium 787mg | 21 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 4.3g | ||
Protein 24.6g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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