Turn broiler on. In bowl or pitcher blend yogurt, garlic and lemon juice. Line broiler pan with foil and place fish on it. Spread half the sauce on fish, broil 10 minutes, then check for doneness (yogurt topping will be light golden and fish can be flaked with fork). Broil longer if necessary, but do not overcook. Transfer fish to warm plates and serve. Put remaining yogurt in pitcher and pass Makes two servings. Nutrients: calories 341, protein 47.5 grams, fat 7.4 grams, cholesterol 68.4 mg, fiber 0.13 grams, sodium 251 mg. From the files of Al Rice, North Pole Alaska. Feb 1994
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|Serving Size: 1 Serving (1429g)|
|Recipe Makes: 1|
|Calories from Fat: 237 (19%)|
|Amt Per Serving||% DV|
|Total Fat 26.3g||35 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 290.5mg||89 %|
|Sodium 785mg||27 %|
|Potassium 4974.1mg||131 %|
|Total Carbohydrate 45.4g||13 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 44.9g|
|Protein 196.1g||280 %|
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Calories per serving: 1238
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