Add some kick to your meals with this delicious side salad! The combination of lemon and Worcestershire sauce in the dressing will have your taste buds dancing while the healthy fats in this salad feed your skin to make it glow! (http://eatcleandiet.com)

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Name: Tangy Pumpkin Seed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 8
Cuisine: not set
Ingredients: 2 cloves garlic minced; 1/2 teaspoon sea salt; 2 tablespoons fresh lemon juice; 1 teaspoon Worcestershire sauce; 1/2 cup extra virgin olive oil; Ground black pepper; 10 cups lettuce of your choice; 1/3 cup pumpkin seeds toasted

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INGREDIENTS

2 cloves garlic ; minced
1/2 teaspoon sea salt
2 tablespoons fresh lemon juice
1 teaspoon Worcestershire sauce
1/2 cup extra virgin olive oil
Ground black pepper
10 cups lettuce ; of your choice
1/3 cup pumpkin seeds ; toasted

Servings

INSTRUCTIONS

1. Rinse lettuce of your choice under cold water and set aside in a bowl.

2. In a small bowl, add minced garlic and salt.

3. Whisk lemon and Worcestershire sauce into the garlic.

4. Continue to whisk the dressing while slowly pouring the olive oil in a steady stream. Whisk until smooth.

5. Add freshly ground black pepper to taste.

6. Add pumpkin seeds to the lettuce then pour the dressing over top.

7. Toss the lettuce to coat with dressing and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (71g)
Recipe Makes: 8 Servings

Calories: 158
Calories from Fat: 144 (91%)

Amt Per Serving		% DV

	Total Fat 16g	21 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 10.6g
	Polyunsanturated Fat 2.6g
Cholesterol 0mg		0 %
Sodium 130mg		4 %
Potassium 146.8mg		4 %
Total Carbohydrate 3.1g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 2.3g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 158

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