Marinade: Slice the peppers in half, drizzle with olive oil and place on a baking tray in a hot oven for 30 minutes, until tender. Remove the peppers from the oven and bake. Add the garlic, green chilli and chopped anchovy. Chop and add the fresh basil, pour in the balsamic vinegar and virgin olive oil. Add ground black pepper and marinade for a few hours. Tortilla: Place the potatoes in a hot frying pan with some oil. Add the onions until softened. Beat the eggs, add the coriander and season with salt and pepper. Pour the egg mixture onto the vegetables, cook lightly trying to gain a cake consistency. When almost set, add the chicken to the top of the omelette. Crostini: Slice French bread (not too fresh or it will not harden) rub with crushed garlic and grill until golden brown. Place slices of tortilla on a plate and surround with red pepper salad and crostini. Serve immediately. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3627g)|
|Recipe Makes: 1|
|Calories from Fat: 1355 (31%)|
|Amt Per Serving||% DV|
|Total Fat 150.6g||201 %|
|Saturated Fat 44g||220 %|
|Monounsaturated Fat 59.8g|
|Polyunsanturated Fat 23.1g|
|Cholesterol 5444.5mg||1675 %|
|Sodium 4219.9mg||146 %|
|Potassium 9353.5mg||246 %|
|Total Carbohydrate 467.8g||138 %|
|Dietary Fiber 45.4g||182 %|
|Sugars, other 422.4g|
|Protein 290.2g||415 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 4375
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!