1. Soak and cook beans. Drain, reserving 2 cups of the broth. 2. Cook chopped onions, green peppers, and garlic in peanut oil until onions are lightly browned. Add remaining ingredients, except sliced onion, and including beans and broth. 3. Pour into a large, oiled casserole. Place the slices of onion evenly over the top and bake 45-60 minutes in 350 degree oven. Serves 6-8. A good brown bread and cole slaw accompany this dish very well. Source: Bean Banquets From Boston to Bombay From The Cookie Ladys Files Posted by: COOKIE-LADY [Cookie]
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|Serving Size: 1 Serving (152g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 56 (31%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 2g|
|Cholesterol 0mg||0 %|
|Sodium 404.6mg||14 %|
|Potassium 585.5mg||15 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 15.6g|
|Protein 8.3g||12 %|
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Calories per serving: 178
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