Tarragon Chicken Salad Sandwiches

Original recipe: http://www.marthastewart.com/356354/elis-tarragon-chicken-salad-sandwiches

INGREDIENTS

1 Whole boneless skinless chicken breast ; poached
1 Loaf whole-grain bread ; ends removed
2 tb lemon juice ; Freshly-squeezed
3/4 c Mayonnaise
1 Sprig fresh tarragon
Salt ; to taste
Black Pepper ; freshly ground

Servings

INSTRUCTIONS

Cut poached chicken breast into 1-inch chunks. Place in a medium bowl, and add lemon juice. Toss to combine. Add mayonnaise, tarragon, and salt and pepper to chicken mixture. Stir to combine. Cut bread into 1/2-inch slices, lengthwise. Place a scoop of chicken mixture between two pieces of bread. Press firmly on sandwich to flatten. Slice sandwich in half or in quarters. Makes 2 servings.

Source: "Martha Stewart Living - " S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 722 Calories (kcal); 72g Total Fat; (85% calories from fat); 28g Protein; trace Carbohydrate; 97mg Cholesterol; 546mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates Recipe by: Recipe from Eli Zabar; Owner; Elis Vinegar Factory, 431 Eas Converted by MM_Buster v2.0n.

NOTES

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Tarragon Chicken Salad Sandwiches

1 Whole  boneless skinless chicken breast poached
1 Loaf  whole-grain bread ends removed
2 tb lemon juice Freshly-squeezed
3/4 c Mayonnaise 
1 Sprig  fresh tarragon 
  Salt to taste
  Black Pepper freshly ground

Cut poached chicken breast into 1-inch chunks. Place in a medium bowl, and add lemon juice. Toss to combine. Add mayonnaise, tarragon, and salt and pepper to chicken mixture. Stir to combine. Cut bread into 1/2-inch slices, lengthwise.    Place a scoop of chicken mixture between two pieces of bread. Press firmly  on sandwich to flatten. Slice sandwich in half or in quarters.    Makes 2 servings.

Source: "Martha Stewart Living - <www.marthastewart.com>" S(Formatted for  MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net"    Per serving: 722 Calories (kcal); 72g Total Fat; (85% calories from fat);  28g Protein; trace Carbohydrate; 97mg Cholesterol; 546mg Sodium Food  Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 6 Fat; 0  Other Carbohydrates    Recipe by: Recipe from Eli Zabar; Owner; Elis Vinegar Factory, 431 Eas      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (224g)
Recipe Makes: 2 Servings

Calories: 493
Calories from Fat: 285 (58%)

Amt Per Serving		% DV

	Total Fat 31.7g	42 %
	Saturated Fat 4.8g	24 %
	Monounsaturated Fat 8.5g
	Polyunsanturated Fat 16.6g
Cholesterol 91.8mg		28 %
Sodium 2462.6mg		85 %
Potassium 371.7mg		10 %
Total Carbohydrate 24.9g		7 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 23.7g
Protein 28.5g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 493

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