For 6 Servings
1. Prepare chicken:*Cook the chicken. Cut chicken into scant1/2-inch pieces.
2. Prepare vegetables:*Thinly slice 1.5 cup celery* cut1.5 cup seadless red or green grapes into halves* Finely chop 3 Tbs shallotsor onion* 6 lettuce leaves
3. Combine chicken, celery, grapes and raisinsin large bowl. Combine yogurt, mayonnaise, shallots tarragon, salt and pepper insmall bowl. Spoon over chicken mixture; mix lightly.4. Place 1 lettuce leaf ineach bun. Divide chicken mixture evenly; spoon into buns.
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|Serving Size: 1 Serving (260g)|
|Recipe Makes: 3 Pr Servin|
|Calories from Fat: 65 (22%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 75.5mg||23 %|
|Sodium 229.9mg||8 %|
|Potassium 713.5mg||19 %|
|Total Carbohydrate 28.4g||8 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 26.6g|
|Protein 30.4g||43 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 297
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