•1.5 cups plain organic yogurt
•1 cup berries, fresh or frozen (or we have tried 2 oranges, peeled)
•2 bananas (or 1 – 2 tablespoons of honey if you don’t like bananas)
•2 tablespoons milk
•½ – ¾ cup fresh spinach leaves (I also tried adding some leftover broccoli instead of the spinach. My husband said I took things a little too far, but the kids still sucked it down!)
•Optional: if using fresh berries (instead of frozen) add some ice cubes
Instructions
1.Combine all ingredients into blender and blend. Pour into cups and garnish with fruit or use fun straws to entice your kids!
Optional: if using fresh berries (instead of frozen) add some ice cubes
Instructions
1.Combine all ingredients into blender and blend. Pour into cups and garnish with fruit or use fun straws to entice your kids!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (14g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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