Cut away peeling from plaintain ( can be green or partially ripe, preferably not ripe or over ripe which are prepared differently)
Cut away peeling from green banana (optional, can also be boiled by themselves and servedas side to chicken etc.)
Slice in large chunks both.
Peel away outer layer of yucca root or cassava ( preferably not Jamaica yucca which is prepared differently and usually larger in size)
Peel edoes and potatoes.
Cut in large chunks yucca root, edoes and potato.
Place in large enough pot.
Fill 1/4 to 1/3 full of water.
Cover pot with lid.
During cooking add salt.
Boil together until soft.
If not serving immediately keep in cooking water and with lid on pot since some of these will dry out if left uncovered.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (58g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 584.8mg||20 %|
|Potassium 238.7mg||6 %|
|Total Carbohydrate 9.9g||3 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 8.7g|
|Protein 1.1g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 44
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