Tasty Black Bean Soup
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INGREDIENTS
- 1/2 lb Hot bulk sausage
- 1 ts Cumin
- 1/2 c Chicken broth
- 1 Bay leaf
- 1/4 ts Cayenne pepper
- 1 lg Can whole tomatoes
- 1/4 c Cilantro leaves
- 2 cn Black beans
- 1 Jalapeno
- 1 lg Onion
- 2 Garlic
- Salt and black pepper
INSTRUCTIONS
Cook onion and sausage together in large pan until sausage is cooked. About 5 minutes. Add garlic. Cook 1 minute stir in jalapeno, bay leaf, cilantro, cumin, cayenne, salt and black pepper, black beans, tomatoes and broth. Partially cover and simmer 8-10 minutes. Puree 1/2 of soup in food processor. Add back to soup in pot. Adjust seasoning and serve hot. Approximately 12-14 minutes. Per serving (excluding unknown items): 1463 Calories; 8g Fat (5% calories from fat); 89g Protein; 269g Carbohydrate; 1mg Cholesterol; 826mg Sodium By Patty
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1263g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 1801 | ||
| Calories from Fat: 589 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 65.4g | 87 % | |
| Saturated Fat 21.2g | 106 % | |
| Monounsaturated Fat 27.5g | ||
| Polyunsanturated Fat 10.1g | ||
| Cholesterol 163.3mg | 50 % | |
| Sodium 2081mg | 72 % | |
| Potassium 3671.6mg | 97 % | |
| Total Carbohydrate 201.4g | 59 % | |
| Dietary Fiber 71.2g | 285 % | |
| Sugars, other 130.2g | ||
| Protein 106.7g | 152 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1801
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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