1. In a small bowl whisk eggs, a pinch salt and pepper, and milk. Set aside.
2. Heat a small pan over medium heat, add sausages. Cook, turning often.
3. Meanwhile, in a medium frying pan, heat vegetable oil over medium-high heat. Add diced potatoes, season lightly with a pinch of salt and pepper. Cook, stirring often.
4. Once the sausages are cooked through, turn the heat off. Once the potatoes are done, remove to paper towel to drain excess grease, wipe pan and return to burner over low heat.
5. Heat a third small pan over medium heat greased with Pam. Add finely chopped onions and bell pepper and saute for 3 minutes.
6. Meanwhile, heat the tortillas about 1 minute per side, transfer to work area.
7. Add Eggs to the pan with the onion and bell pepper, cook, stirring often. Once eggs are to your desired texture add the Green onion, stir then turn the heat off.
8. To construct the wrap, overlap 2 flour tortillas, add some shredded cheese, then add 1/2 the potatoes, 1/2 the sausage, 1/2 the egg mixture, fold over, fold sides in, then roll to wrap. Slice in half and top with hot sauce. Repeat process for the second breakfast wrap. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (535g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 658 (60%)|
|Amt Per Serving||% DV|
|Total Fat 73.1g||98 %|
|Saturated Fat 25g||125 %|
|Monounsaturated Fat 31.2g|
|Polyunsanturated Fat 9.7g|
|Cholesterol 697.6mg||215 %|
|Sodium 4555.7mg||157 %|
|Potassium 1254.3mg||33 %|
|Total Carbohydrate 49.9g||15 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 45.4g|
|Protein 55.9g||80 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1091
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.