Place teff & 2 c water in medium covered saucepan. Bring to a boil, lower heat & simmer until water is absorbed, about 15 minutes, stirring occasionally. Add onion, jalapeno, flour & rest of water to make a batter. Oil a hot skillet with sesame oil. To make cakes, pour 1/4 c of teff batter onto skillet & cook till browned on both sides. Serve with heated groundnut sauce, see recipe.
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|Serving Size: 1 Serving (193g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 40 (17%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 7.1mg||0 %|
|Potassium 271.6mg||7 %|
|Total Carbohydrate 43.4g||13 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 36.1g|
|Protein 8g||11 %|
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Calories per serving: 232
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