Try this Tempeh and Bulgur Salad recipe, or contribute your own.
Suggest a better descriptionHeat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes. Add water & soy sauce. Bring to a boil, cover, reduce heat & simmer 15 minutes. Let cool to room temperature. Combine with remaining ingredients & mix well. Chill for at least 2 hours before serving.
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Serving Size: 1 Serving (167g) | ||
Recipe Makes: 4 | ||
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Calories: 153 | ||
Calories from Fat: 71 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 86.5mg | 3 % | |
Potassium 412.4mg | 11 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 12.9g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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