Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes. Add water & soy sauce. Bring to a boil, cover, reduce heat & simmer 15 minutes. Let cool to room temperature. Combine with remaining ingredients & mix well. Chill for at least 2 hours before serving.
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|Serving Size: 1 Serving (167g)|
|Recipe Makes: 4|
|Calories from Fat: 71 (46%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0mg||0 %|
|Sodium 86.5mg||3 %|
|Potassium 412.4mg||11 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 12.9g|
|Protein 7.6g||11 %|
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Calories per serving: 153
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