Place Greek yogurt, ketchup, 2 tbsp sauerkraut and mustard in a mini chop and whirl until smooth.
Cut tempeh in half horizontally. Cut each half into 4 slices. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add onion; cook 5 minutes or until tender. Add garlic; cook 1 minute, stirring constantly. Add vinegar, soy sauce, dill and caraway, stirring constantly. Add tempeh, cook 1 minute on each side. Add water; bring to a boil. Reduce heat and simmer, uncovered, 10 minutes or until water evaporates, turning tempeh occasionally.,
Preheat broiler to high.
Place 4 slices of bread on a pan, sprinkle evenly with cheese. Broil until cheese melts. Top with yogurt mixture, onion mixture, 2 pieces of tempeh and 3 tbsp sauerkraut. Spread remaining yogurt on remaining bread and top,
Makes 4 sandwiches.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2273g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 1489 (49%)|
|Amt Per Serving||% DV|
|Total Fat 165.4g||221 %|
|Saturated Fat 96.9g||484 %|
|Monounsaturated Fat 51.2g|
|Polyunsanturated Fat 7.8g|
|Cholesterol 598mg||184 %|
|Sodium 3053mg||105 %|
|Potassium 6563.8mg||173 %|
|Total Carbohydrate 240.1g||71 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 235.6g|
|Protein 157.7g||225 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3040
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