Tempeh Turkey with Savory Gravy
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INGREDIENTS
INSTRUCTIONS
Cut tempeh into think, bite sized triangles. Heat heavy pan, spray lightly with oil and brown tempeh until golden on all sides. Mix together sauce ingredients except kuzu or arrowroot and pour over tempeh. Bring to a boil, lower flame and simmer 20 - 30 minutes. When tempeh is tender, dissolve kuzu or arrowroot in water and pour into sauce, stir until it thickens. Adjust seasonings. Variations, add onions or mushrooms to sauce, or, omit herbs and add 1/2 cup sauerkraut. Posted to fatfree digest by "Jan Gordon"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (494g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 889 | ||
| Calories from Fat: 448 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 49.8g | 66 % | |
| Saturated Fat 10.1g | 50 % | |
| Monounsaturated Fat 14.3g | ||
| Polyunsanturated Fat 17.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 393.8mg | 14 % | |
| Potassium 1899.1mg | 50 % | |
| Total Carbohydrate 44.3g | 13 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 42.9g | ||
| Protein 84.5g | 121 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 889
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