(For 3 Lbs shrimp / shellfish / veggies) Whisk quickly; Dont Over Mix ! Leave Lumps & use batter immediately. Posted to bbq-digest by RosenthalRJ@nswccd.navy.mil on Jul 13, 1999,
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|Serving Size: 1 Serving (532g)|
|Recipe Makes: 1|
|Calories from Fat: 20 (2%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 21mg||1 %|
|Potassium 411.4mg||11 %|
|Total Carbohydrate 160.8g||47 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 153.3g|
|Protein 21.9g||31 %|
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Calories per serving: 850
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