Try this Tempura Vegetables recipe, or contribute your own.
Suggest a better descriptionBefore you start, make sure you turn on your fryer and preheat to 350.
Step 1: Clean and cut whole fresh broccoli, cauliflower and zucchini into small portions about 1 1/2 in long (zucchini about 1/2 inch wide and 1 1/2 in long). Set aside for step 6.
Step 2: Sift together flour, baking powder and salt in a bowl. Set aside for step 4.
Step 3: Separate egg yolk and whites. Beat egg yolks. Set egg whites aside for step 5.
Step 4: Add 6 cups of the ice water to egg yolks, leaving bout 1/4 of the 3/4 cup. Add dry flour mixture, beating it together until blended. Then add the remaining 2 cups ice water and whip at high speed until mixture is smooth.
Step 5: Whip egg whites until stiff and pour into batter.
Step 6: Dip vegetables in batter.
Step 7: Fry about 3 - 5 minutes or until golden brown. Drain well and serve :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1225g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1220 | ||
Calories from Fat: 39 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 891mg | 31 % | |
Potassium 1571.1mg | 41 % | |
Total Carbohydrate 252.9g | 74 % | |
Dietary Fiber 16.7g | 67 % | |
Sugars, other 236.2g | ||
Protein 41.3g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1220
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