Before you start, make sure you turn on your fryer and preheat to 350.
Step 1: Clean and cut whole fresh broccoli, cauliflower and zucchini into small portions about 1 1/2 in long (zucchini about 1/2 inch wide and 1 1/2 in long). Set aside for step 6.
Step 2: Sift together flour, baking powder and salt in a bowl. Set aside for step 4.
Step 3: Separate egg yolk and whites. Beat egg yolks. Set egg whites aside for step 5.
Step 4: Add 6 cups of the ice water to egg yolks, leaving bout 1/4 of the 3/4 cup. Add dry flour mixture, beating it together until blended. Then add the remaining 2 cups ice water and whip at high speed until mixture is smooth.
Step 5: Whip egg whites until stiff and pour into batter.
Step 6: Dip vegetables in batter.
Step 7: Fry about 3 - 5 minutes or until golden brown. Drain well and serve :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1225g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 39 (3%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 2.4mg||1 %|
|Sodium 891mg||31 %|
|Potassium 1571.1mg||41 %|
|Total Carbohydrate 252.9g||74 %|
|Dietary Fiber 16.7g||67 %|
|Sugars, other 236.2g|
|Protein 41.3g||59 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1220
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