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Name: Tender chicken rosemary pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Italian
Ingredients: 1 box Penne pasta; 6 skinless boneless chicken breasts; 1/2 cup All purpose flour seasoned with salt+pepper; 6 tablespoons Butter; 2 tablespoons Olive oil; 1/2 cup Onion chopped; 2 cloves Garlic chopped; 1 cup Low sodium chicken broth; 2 tablespoons Fresh rosemary chopped

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INGREDIENTS

1 box Penne pasta
6 skinless boneless chicken breasts
1/2 cup All purpose flour ; seasoned with salt+pepper
6 tablespoons Butter
2 tablespoons Olive oil
1/2 cup Onion ; chopped
2 cloves Garlic ; chopped
1 cup Low sodium chicken broth
2 tablespoons Fresh rosemary ; chopped

Servings

INSTRUCTIONS

_ Cook pasta according to direction, drained and set aside

_ Prepare sauce:

In low heat, melt 4 tablespoons butter, chopped onion, garlic, cook until garlic turns light brown.

Add chicken broth & rosemary, cook for about 8 min or until sauce reduce to 1/8.

Add cooked pasta to sauce & season with salt & pepper.

_ Prepare chicken:

Marinate chicken breasts with 1 teaspoon of salt & pepper or to taste

In a large skillet, melt 2 tablespoons butter with olive oil.

Dread chicken breasts in flour then quickly put in medium heat skillet. Cook for 2 minute or until golden on one side, flip, lower the heat & cook covered for 10 minutes. Turn off the heat but keep the cover on for another 10 min.

_ Garnish chicken pasta dish with fresh rosemary

NOTES

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Tender chicken rosemary pasta

1 box Penne pasta
6 skinless boneless chicken breasts
1/2 cup All purpose flour seasoned with salt+pepper
6 tablespoons Butter
2 tablespoons Olive oil
1/2 cup Onion chopped
2 cloves Garlic chopped
1 cup Low sodium chicken broth
2 tablespoons Fresh rosemary chopped

_ Cook pasta according to direction, drained and set aside 
_ Prepare sauce: 
   In low heat, melt 4 tablespoons butter, chopped onion, garlic, cook until garlic turns light brown. 
   Add chicken broth & rosemary, cook for about 8 min or until sauce reduce to 1/8. 
   Add cooked pasta to sauce & season with salt & pepper. 
_ Prepare chicken: 
   Marinate chicken breasts with 1 teaspoon of salt & pepper or to taste
   In a large skillet, melt 2 tablespoons butter with olive oil. 
   Dread chicken breasts in flour then quickly put in medium heat skillet.  Cook for 2 minute or until golden on one side, flip, lower the heat & cook covered for 10 minutes.  Turn off the heat but keep the cover on for another 10 min.

_ Garnish chicken pasta dish with fresh rosemary

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Nutrition

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Serving Size: 1 Serving (905g)
Recipe Makes: 6 Servings

Calories: 728
Calories from Fat: 147 (20%)

Amt Per Serving		% DV

	Total Fat 16.3g	22 %
	Saturated Fat 8.3g	42 %
	Monounsaturated Fat 4.4g
	Polyunsanturated Fat 1.6g
Cholesterol 143.2mg		44 %
Sodium 263.2mg		9 %
Potassium 1438.2mg		38 %
Total Carbohydrate 104.6g		31 %
	Dietary Fiber 11.8g	47 %
	Sugars, other 92.8g
Protein 43.2g		62 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 728

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