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Name: Tender Marinated Flank Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 lb Flank Steak or Sirlon; 1/3 cup Soy Sauce; 2 bulbs Garlic sliced or pressed; 1/3 cup Olive Oil; 2 tablespoon Red wine vinegar; 1/4 cup Honey or Br Sugar; Salt and pepper to taste

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INGREDIENTS

2 lb Flank Steak or Sirlon
1/3 cup Soy Sauce
2 bulbs Garlic ; sliced or pressed
1/3 cup Olive Oil
2 tablespoon Red wine vinegar
1/4 cup Honey ; or Br Sugar
Salt and pepper to taste

Servings

INSTRUCTIONS

Combine all ingredients and marinate with meat overnight (8 hrs) or vacuume pack for much shorter time.

Drain and discard all the marinade

Grill, covered, over medium heat for 6-8 min each side

or till meat reaches preferred doneness

Rare = 140*

Medium = 160*

Well Done = 170*

NOTES

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Nutrition

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Serving Size: 1 Serving (264g)
Recipe Makes: 4 Servings

Calories: 80
Calories from Fat: 40 (50%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 372.5mg		13 %
Potassium 30mg		1 %
Total Carbohydrate 9.6g		3 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 9.5g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 80

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