Try this Tender Marinated Flank Steak recipe, or contribute your own.Suggest a better description
Combine all ingredients and marinate with meat overnight (8 hrs) or vacuume pack for much shorter time.
Drain and discard all the marinade
Grill, covered, over medium heat for 6-8 min each side
or till meat reaches preferred doneness
Rare = 140*
Medium = 160*
Well Done = 170*
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (264g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 40 (50%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 372.5mg||13 %|
|Potassium 30mg||1 %|
|Total Carbohydrate 9.6g||3 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 9.5g|
|Protein 0.8g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 80
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