Place fish in lightly greased shallow baking dish; set aside. In bowl, mix well mayonnaise, mustard, onion, parsley and thyme; pour over fish. Bake uncovered in preheated 400 degree oven for 20 to 25 minutes or until fish flakes easily when tested with fork. Makes 4 servings.
For microwave oven assemble as above. Cover and cook on high 6 minutes, turning dish twice. Let stand 5 minutes.
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|Serving Size: 1 recipe (190g)|
|Recipe Makes: 0|
|Calories from Fat: 367 (84%)|
|Amt Per Serving||% DV|
|Total Fat 40.7g||54 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 42mg||13 %|
|Sodium 1298.5mg||45 %|
|Potassium 162.2mg||4 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 13.7g|
|Protein 2.5g||4 %|
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Calories per serving: 437
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