Once stove heat is ready, in large pot, put in the onions. Once the onions are cooked clear, throw in the garlic. Cook the onion and garlic together then mix raisins, bell peppers, olives, celery, and salted carrots.
Add a 15 ounce can of tomato puree and bring to a boil. Add raw ground beef to the mix and stir thoroughly.
Add a 15 ounce can of peas, salt and ground black pepper. Add oregano and capers. Stir until meat is cooked and turn off heat. Strain and set aside to cool.
Mix dough ingredients. Roll dough into 6 inch circles and scoop approximately two tablespoons of meat mix onto dough. Fold dough in half (like a quesadilla) and roll edges to close.
Heat oven to 400 degrees F and bake empanadas for 30 minutes. Makes approximately 20.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (319g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 161 (26%)|
|Amt Per Serving||% DV|
|Total Fat 17.9g||24 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 47.5mg||15 %|
|Sodium 251.6mg||9 %|
|Potassium 496.5mg||13 %|
|Total Carbohydrate 102.3g||30 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 99.8g|
|Protein 15.7g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 620
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