Don't make roux too thick
Cook at 350 with Panko for 30 min or till brown and crunchy
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|Serving Size: 1 Serving (71g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 111 (36%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||16 %|
|Saturated Fat 7.4g||37 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 30.5mg||9 %|
|Sodium 85.1mg||3 %|
|Potassium 129.8mg||3 %|
|Total Carbohydrate 42.3g||12 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 40.5g|
|Protein 7.5g||11 %|
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Calories per serving: 312
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