Mix soy sauce, sugar, vinegar, oil, garlic and ginger to make marinade. Freeze meat in marinade in 1 gallon freezer bag. When preparing to serve, thaw meat. Pour chicken or beef and marinade into a baking dish. Bake in preheated oven 350, for 35 minutes. Prepare rice. Serve over rice.
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|Serving Size: 1 Serving (266g)|
|Recipe Makes: 4|
|Calories from Fat: 110 (16%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 71.7mg||22 %|
|Sodium 574.9mg||20 %|
|Potassium 324.8mg||9 %|
|Total Carbohydrate 120.3g||35 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 120.2g|
|Protein 28.1g||40 %|
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Calories per serving: 707
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