Start out cutting the beef into long strips, set meat aside
Combine all of the remaining ingredients into a small mixing bowl.
Whisk vigorously to ensure the honey is fully disosolved
Transfer the mixture into a gallon-sized freezer bag
Add the meat to the bag and toss it around to coat everything well
Press as much air out as possible
Seal it up and let sit in fridge
Marinade overnight to 24 hours
Prepare the bugachi by threading the meat onto bamboo skewers
Stack them all up and let come to room temperature while warming the grill
Arrange on grill, cook approximately 14 minutes @ 400 degrees
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (305g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 212 (45%)|
|Amt Per Serving||% DV|
|Total Fat 23.5g||31 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 12.9g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 138.3mg||43 %|
|Sodium 1708.9mg||59 %|
|Potassium 894.4mg||24 %|
|Total Carbohydrate 5.7g||2 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 5.1g|
|Protein 52.4g||75 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 475
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