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Name: Teriyaki Chicken with Rice and Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 c Teriyaki sauce; 2 tbsp Brown sugar; 2 tsp cornstarch; 1 tbsp oil; 1 1/2 lbs chicken sliced; 2 c brown sugar; 2 c Broccoli Florets

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INGREDIENTS

1/2 c Teriyaki sauce
2 tbsp Brown sugar
2 tsp cornstarch
1 tbsp oil
1 1/2 lbs chicken sliced
2 c brown sugar
2 c Broccoli Florets

Servings

INSTRUCTIONS

whisk first 3 ingredients .

Saute chicken in oil then add teriyaki mixture, bring to boil.

Steam brown rice and broccoli

NOTES

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Nutrition

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Serving Size: 1 Serving (2264g)
Recipe Makes: 1 Servings

Calories: 4321
Calories from Fat: 501 (12%)

Amt Per Serving		% DV

	Total Fat 55.7g	74 %
	Saturated Fat 7.2g	36 %
	Monounsaturated Fat 14.9g
	Polyunsanturated Fat 29.7g
Cholesterol 0mg		0 %
Sodium 5929.4mg		204 %
Potassium 2983.3mg		79 %
Total Carbohydrate 971.7g		286 %
	Dietary Fiber 11.8g	47 %
	Sugars, other 959.9g
Protein 22.3g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 4321

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