Teriyaki Chicken with Rice and Broccoli
whisk first 3 ingredients .
Saute chicken in oil then add teriyaki mixture, bring to boil.
Steam brown rice and broccoli
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|Serving Size: 1 Serving (2264g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 501 (12%)|
|Amt Per Serving||% DV|
|Total Fat 55.7g||74 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 14.9g|
|Polyunsanturated Fat 29.7g|
|Cholesterol 0mg||0 %|
|Sodium 5929.4mg||204 %|
|Potassium 2983.3mg||79 %|
|Total Carbohydrate 971.7g||286 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 959.9g|
|Protein 22.3g||32 %|
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Calories per serving: 4321
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