Teriyaki Chicken
by Cookiss
Marinade well with quick home-made marinade. Baked or pan fry. Eat it on its own, in a burger, a one-dish meal or in a bento.
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INGREDIENTS
INSTRUCTIONS
Marinade the chicken thighs in soya sauce, mirin & sugar mixture for at least 30 minutes. For maximum flavour, marinade overnight.
Oven baking: Preheat oven to 140 degrees celcius. Place chicken with skin down on baking tray. Bake each side for 20 minutes. Brush the leftover marinade over the chicken occasionally for additional flavour. Increase oven temperature to 160 degrees celcius & bake an additional 10 minutes on each side. Cut & serve immediately.
Pan-Frying: Heat up 1 tbs of oil in frying pan, Add the chicken, cook till slightly brown before turning to the other side. Add leftover-marinade sauce. Add some water occasionally, just enough so to prevent burning. Add more water once the sauce thickens. Cook chicken. Cut & serve immediately.
NOTES
Cookiss
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (419g) | ||
| Recipe Makes: 2 | ||
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| Calories: 345 | ||
| Calories from Fat: 193 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.4g | 29 % | |
| Saturated Fat 4.6g | 23 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 79mg | 24 % | |
| Sodium 3095.4mg | 107 % | |
| Potassium 302.7mg | 8 % | |
| Total Carbohydrate 10.3g | 3 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 9.9g | ||
| Protein 22g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 345
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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