Teriyaki Chicken
by stevemur
Great basic Chicken Teriyaki recipe. Why use the bottled stuff when the make-it-yourself marinade is easy and so much tastier? You only need four ingredients for the marinade, and it can be made ahead. Allow at least 30 minutes for marinade time, but up to 3 hours is best.
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INGREDIENTS
- 1/3 cup Soy Sauce
- 1/4 cup Dry sherry
- 1/3 cup Vegetable Oil
- 1 1/2 tablespoons Brown Sugar
- 1 tablespoon Fresh Ginger ; grated
- 4 boneless chicken breast halves ; trimmed of fat
- Optional garnish
- Sesame seeds
- Scallions
INSTRUCTIONS
Prepare marinade:
Mix soy sauce, dry sherry, vegetable oil, brown sugar and ginger. Whisk to incorporate.
Add to plastic ziptop bag with chicken breasts. Gently press to remove air, and place in a bowl in the fridge for at least 2 hours, up to 6.
Turn on grill to medium heat. Oil grill. Place chicken breasts on grill, and let cook for 2 minutes. Then turn 90 degrees. Cook for 2 more minutes and flip. Cook for 2 more minutes. Turn 90 degrees. Check for doneness, remove from grill when done. Let rest on cutting board for 2 minutes. Slice on bias and serve atop white rice. Sprinkle with sesame seeds and or grilled scallions to garnish.
NOTES
stevemur
Markygee
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (466g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 528 | ||
| Calories from Fat: 210 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.3g | 31 % | |
| Saturated Fat 3.4g | 17 % | |
| Monounsaturated Fat 14.1g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 55.7mg | 17 % | |
| Sodium 18999.9mg | 655 % | |
| Potassium 968.8mg | 25 % | |
| Total Carbohydrate 38.4g | 11 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 35.3g | ||
| Protein 39.8g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 528
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