Teriyaki Chicken
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INGREDIENTS
INSTRUCTIONS
Take 2 chicken breasts flattened/pounded/beaten and place in a dish.
Combine the ingredients for the teriyaki sauce. Pour the sauce over the chicken and allow to marinate for 30 minutes to 1 hour. I have noticed that marinating for any longer than that makes the dish too strong.
Heat griddle to 500 degrees and cook on each side for a minute or two until done. Do not over cook chicken so it stays tender. The chicken is very flat and will cook quickly.
Immediately take off grill and slice into ½" to 1" wide strips and serve over white rice.
* If you like to add additional sauce to your rice, you may use a lower sodium soy sauce. It is quite strong.
NOTES
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Nutrition
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| Serving Size: 1 serving (471g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1021 | ||
| Calories from Fat: 623 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 69.3g | 92 % | |
| Saturated Fat 19.8g | 99 % | |
| Monounsaturated Fat 28.7g | ||
| Polyunsanturated Fat 14.9g | ||
| Cholesterol 345mg | 106 % | |
| Sodium 322.4mg | 11 % | |
| Potassium 874.9mg | 23 % | |
| Total Carbohydrate 8.7g | 3 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 8.7g | ||
| Protein 85.6g | 122 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1021
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