Try this Teriyaki Fish with Topping recipe, or contribute your own.
Suggest a better descriptionRinse fish; pat dry with paper towels. Cut fillets into 4 equal portions. In a shallow bowl, combine Teriyaki sauce and lemon or lime juice. Add fish; marinate in refrigerator or at room temperature 15 minutes. Drain fish, reserving marinade. Melt butter or margarine in a large skillet with a cover. Add fish; saute quickly over medium-high heat, no more than 30 seconds on each side. Add reserved marinade. Cover pan; reduce heat. Gently simmer 3 to 5 minutes until fish tests done. Arrange cooked fish on a platter. Sprinkle with 1 or more toppings; serve immediately. Makes 4 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 245 by "Diane Geary"
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Serving Size: 1 Serving (293g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 173 | ||
Calories from Fat: 143 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 12.3mg | 4 % | |
Sodium 36.5mg | 1 % | |
Potassium 301.8mg | 8 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 4.1g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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