Teriyaki Grilled Chicken Breast Sandwiches with Sesame-ginger Mayo
by maamoo
The mayo and pineapple turn this chicken sandwich into something different & refreshing on a hot summer evening
INGREDIENTS
- 1/2 cup Mayonnaise
- 6 teaspoons Teriyaki sauce
- 2 teaspoons Green onion ; finely chopped
- 1 teaspoon Honey
- 1 teaspoon Sesame seeds ; toasted
- 1 teaspoon Ginger root ; grated
- 4 Boneless Chicken Breast halves ; pounded
- Sesame-topped kaiser rolls ; split
- 1 8-oz can Pineapple slices
- 4 leaves Green leaf lettuce
- 4 teaspoons Green onions ; sliced
INSTRUCTIONS
Heat Grill. In a smaill bowl, combine mayonnaise, 2 teaspoons teriyaki sauce, 2 teaspoons finely chopped green onions, honey, sesame seeds and ginger root. Blend well and refigerate until ready to serve.
Pound chicken to ? thickness. Brush with about 2 teaspoons of teriyaki sauce.
Grill chicken until juices run clear, turning once and brushing with remaining teriyaki sauce.
Toast rolls on grill. Grill pineapple slices for 1 minute turning once.
Assemble roll with chicken, lettuce, pineapple slice, green onion slices and prepared sauce.
NOTES
Teriyaki Grilled Chicken Breast Sandwich with Sesame Ginger Mayo - Image © 2011 Jennifer Martinez
GrEEnEyedGoldiE
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (389g) | ||
| Recipe Makes: 4 | ||
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| Calories: 537 | ||
| Calories from Fat: 208 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.1g | 31 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 11.5g | ||
| Cholesterol 152.2mg | 47 % | |
| Sodium 924.6mg | 32 % | |
| Potassium 748.3mg | 20 % | |
| Total Carbohydrate 24.6g | 7 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 23.3g | ||
| Protein 56.4g | 81 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 537
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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