Teriyaki k-bobs
by BritSky
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INGREDIENTS
- 1 lb Filet Mignon
- 1 lb chicken breast
- marinade:
- 1/4 cup packed brown sugar
- 1/4 cup low sodium soy sauce
- 2 TBL lemon juice
- 1 TBL Vegetable oil
- 1/4 tsp ginger
- Vegetables:
- onion
- pineapple chunks
- tomato
- mushrooms
- red peppers
INSTRUCTIONS
Cut chicken and steak into bite size chunks. Prepare marinade. Pour marinade over meats and chill for at least 3 hours. Thread meat and vegetables onto skewers which have been soaked in water. Grill k-bobs. Baste k-bobs several times while grilling.
NOTES
Do not place meat next to pineapple. Prepare extra marinade without the oil to serve with dinner
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (177g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 317 | ||
| Calories from Fat: 162 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18g | 24 % | |
| Saturated Fat 6.7g | 34 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 78.3mg | 24 % | |
| Sodium 450.2mg | 16 % | |
| Potassium 452.2mg | 12 % | |
| Total Carbohydrate 11.6g | 3 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 11.4g | ||
| Protein 26.2g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 317
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