Asian inspired, low-fat recipe.
Start the fish marinating
Put rice and 2 cups of water into a 3-quart pot and bring to a boil, cover and reduce to a simmer for 15 minutes or until done.
Heat wok and 1 tsp oil over med-high heat and saute vegetables to taste.
Meanwhile, heat remain oil in pan. When hot, add orange roughy, cooking about 2 minutes each side.
Serve fish over rice and veggies.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (349g) | ||
Recipe Makes: 4 | ||
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Calories: 228 | ||
Calories from Fat: 32 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 100.8mg | 31 % | |
Sodium 466.5mg | 16 % | |
Potassium 320.4mg | 8 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 16.9g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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