Teriyaki Pork Chops
by kgagneaux
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INGREDIENTS
- 4 Pork Chops ; 1" thick
- 2 tablespoons Brown Sugar
- 1/4 cup Soy Sauce
- 1/3 cup Chicken Broth
INSTRUCTIONS
Add the pork chops, garlic cloves, brown sugar, soy sauce, and chicken broth to the freezer bag. Write the following instruction on the bag – Cook on high for 4-5 hours or on low for 6-7 hours. We ate this with mashed potatoes.
http://www.savingyoudinero.com/2012/06/12/1-hour-1-mess-5-crock-pot-meals/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (237g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 409 | ||
| Calories from Fat: 162 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18g | 24 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 137.3mg | 42 % | |
| Sodium 192mg | 7 % | |
| Potassium 715.1mg | 19 % | |
| Total Carbohydrate 18.1g | 5 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 18.1g | ||
| Protein 41.4g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 409
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