Add the pork chops, garlic cloves, brown sugar, soy sauce, and chicken broth to the freezer bag. Write the following instruction on the bag – Cook on high for 4-5 hours or on low for 6-7 hours. We ate this with mashed potatoes.
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|Serving Size: 1 Serving (237g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 162 (40%)|
|Amt Per Serving||% DV|
|Total Fat 18g||24 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 137.3mg||42 %|
|Sodium 192mg||7 %|
|Potassium 715.1mg||19 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 18.1g|
|Protein 41.4g||59 %|
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Calories per serving: 409
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