Although you can just simply slice the veg, it adds a HUGE level of visual appeal by slicing them into matchsticks. It's just an option though, you can slice them any way you like. Anywho, spread the sesame seeds on a baking pan, and toast in the oven under broil until toasted. Heat a wok until very hot and add the vegetable and sesame oil. Add the garlic and carrots and stir-fry for 30 seconds.
Toss in your peppers and stir-fry for another 30 seconds . Then add the celery and bean sprouts, and stir-fry for another 30 seconds. Remove from heat and sprinkle with the toasted sesame seeds. Enjoy!!!
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|Serving Size: 1 Serving (302g)|
|Recipe Makes: 4|
|Calories from Fat: 358 (80%)|
|Amt Per Serving||% DV|
|Total Fat 39.8g||53 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 20.5g|
|Polyunsanturated Fat 13.7g|
|Cholesterol 0mg||0 %|
|Sodium 588.7mg||20 %|
|Potassium 647.7mg||17 %|
|Total Carbohydrate 20.9g||6 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 13.7g|
|Protein 8.1g||12 %|
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Calories per serving: 450
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