Terrific Turkey Loaf- CKD Dialysis
by kathleenstewartenterline
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INGREDIENTS
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/2 cup low fat milk
- 1 egg
- 2 tablespoon mustard
- 1 1/2 tablespoon ketchup
- 1 1/2 tablespoon onion
- 2 1/2 ouncces Cheddar Cheese ; shredded
- Topping ; for
- 2 tablespoons ketchup
- 1/2 teaspoon cinnamon
INSTRUCTIONS
mix all the ingredients together except cheese and topping. Put 1/2 meat mixture in pan. Add 1/2 of the cheddar cheese. Add second layer of meat loaf adn the add remainder of the cheese. Finally add the remaining meat mixture. Cover top wit ketchup and sprinkle with cinnamon.
Bake meatloaf at 350F for 50-60 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (351g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 407 | ||
| Calories from Fat: 161 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.9g | 24 % | |
| Saturated Fat 9.8g | 49 % | |
| Monounsaturated Fat 5.3g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 128.5mg | 40 % | |
| Sodium 511.1mg | 18 % | |
| Potassium 970.2mg | 26 % | |
| Total Carbohydrate 22.9g | 7 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 22.5g | ||
| Protein 38.1g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 407
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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