Try this Terris Australian Tabouli recipe, or contribute your own.
Suggest a better descriptionQuantities are approximate. Use whatever proportions taste and look right to you. Add the bulgar to boiling water and simmer until soft. Drain and rinse with cold water. Remove the leaves from the parsley and finely chop. Add to a bowl along with all of the other ingredients. Chill for about an hour before serving to allow the flavours to mingle. Makes approximately 6 servings. Posted to fatfree digest by cctlg@cc.newcastle.edu.au (Terri Nowak) on Apr 20, 1998
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Serving Size: 1 Serving (1481g) | ||
Recipe Makes: 1 | ||
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Calories: 2056 | ||
Calories from Fat: 197 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.9g | 29 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 9.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1371mg | 47 % | |
Potassium 3646.7mg | 96 % | |
Total Carbohydrate 396.2g | 117 % | |
Dietary Fiber 88.5g | 354 % | |
Sugars, other 307.7g | ||
Protein 88.4g | 126 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2056
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