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Name: Terrys marinated BBQ chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: Australian
Ingredients: 1 to 2 kilograms chicken thigh fillets washed and pat dry with paper towels; 1/2 cup Tomato sauce; 1/3 cup Tomato paste; 2 tablespoon dried onion flakes or 1/2 a small onion diced; 1 tablespoon Dried oregano; 1 tablespoon Dried basil; 1/3 cup sweet soy sauce; 1 tablespoon Honey; 1 tablespoon fish sauce; 1 tablespoon minced garlic

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INGREDIENTS

1 to 2 kilograms chicken thigh fillets ; washed and pat dry with paper towels
1/2 cup Tomato sauce
1/3 cup Tomato paste
2 tablespoon dried onion flakes or 1/2 a small onion diced
1 tablespoon Dried oregano
1 tablespoon Dried basil
1/3 cup sweet soy sauce
1 tablespoon Honey
1 tablespoon fish sauce
1 tablespoon minced garlic

Servings

INSTRUCTIONS

Mix all ingredients well and then add chicken and toss to coat well in an air tight container then refridgerate for 24 hours for best result. Cook chicken over a grill or flat plate BBQ on medium heat until cooked through. serve with your favorite BBQ side dishes

NOTES

i like to spice things up a bit by adding chilli flakes or hot sauce to marinade.

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Nutrition

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Serving Size: 1 Serving (1220g)
Recipe Makes: 1 Servings

Calories: 517
Calories from Fat: 29 (6%)

Amt Per Serving		% DV

	Total Fat 3.2g	4 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 11997.2mg		414 %
Potassium 5700.5mg		150 %
Total Carbohydrate 112.1g		33 %
	Dietary Fiber 25.9g	103 %
	Sugars, other 86.3g
Protein 31.9g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 517

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