Mix all ingredients well and then add chicken and toss to coat well in an air tight container then refridgerate for 24 hours for best result. Cook chicken over a grill or flat plate BBQ on medium heat until cooked through. serve with your favorite BBQ side dishes
i like to spice things up a bit by adding chilli flakes or hot sauce to marinade.
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|Serving Size: 1 Serving (1220g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 29 (6%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 11997.2mg||414 %|
|Potassium 5700.5mg||150 %|
|Total Carbohydrate 112.1g||33 %|
|Dietary Fiber 25.9g||103 %|
|Sugars, other 86.3g|
|Protein 31.9g||46 %|
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Calories per serving: 517
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