From the Honour System
Preheat your oven to 425F and line baking sheet with parchment.
Cut squash in half, rub inside with olive oil and sprinkle sea salt and pepper. Place face down on baking sheet & Bake about 25-30 minutes. The edges on the inside should be a bit browned and shreds should form easily with a fork.
Meanwhile, toss the chili flakes with the cheeses and stir the fresh coriander into the salsa.
When the squash is ready, take it out and let stand for 5 mins. Turn the oven to broiler. Fully shred the squash, leaving shell intact.
Transfer squash to mixing bowl. Stir in salsa, followed by beans and chicken. Split mixture in half and stuff each squash shell. Top with shredded cheese.
Place squash back in oven and broil until bubbly and browned, about 3-4 mins.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 331 | ||
Calories from Fat: 123 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 34.7mg | 11 % | |
Sodium 1293.5mg | 45 % | |
Potassium 908.5mg | 24 % | |
Total Carbohydrate 35.1g | 10 % | |
Dietary Fiber 9.9g | 40 % | |
Sugars, other 25.2g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
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