Place beans in a bowl; partially mash until chunky; set aside.
Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic; saute 4 minutes, or until tender. Add beans, tomato, picante sauce, cumin, and chili powder and cook five minutes, or until thickened, stirring constantly. Remove from heat; add cheese and remaining ingredients, stirring until cheese melts.
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Serving Size: 1 Serving (33g) | ||
Recipe Makes: 25 | ||
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Calories: 33 | ||
Calories from Fat: 6 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 61.7mg | 2 % | |
Potassium 78.6mg | 2 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 3.2g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 33
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