Tex-Mex Black Bean Salad
by mwvangelder
Great healthy alternative side.
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INGREDIENTS
- 1 (15 oz) Can Black beans ; Rinsed and drained
- 1/2 Red and yellow bell pepper ; Chopped
- 2 Green onions ; Chopped
- 3 Cloves Garlic ; Crushed
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Cumin
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 teaspoon Dried parsley
- 1 tablespoon Vinegar
INSTRUCTIONS
Combine beans, vinegar & onion in large bowl. Sauté in olive oil the peppers and garlic for 4-6 minutes. Add cumin, salt, pepper & parsley to pepper mixture. Allow mixture to cool. Add remaining ingredients. Chill before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (19g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 41 | ||
| Calories from Fat: 31 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 10.5mg | 0 % | |
| Potassium 60.5mg | 2 % | |
| Total Carbohydrate 2.4g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 1.9g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 41
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