Tex mex black beans
by jenniferstacy
Yummy black bean dish, especially delicious with pork carnitas
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 Can Black beans ; Drained and rinsed
- 1/2 Bell pepper- any color ; Chopped
- 1 small Onion ; Finely chopped
- 1 Tsp Ground cumin
- 1 tablespoon Extra virgin olive oil
- 1 Lime ; Squeezed
- Salt and pepper to taste
- 1 Handful Fresh Cilantro ; Chopped
INSTRUCTIONS
Heat oil in skillet and add onions and pepper, sauté until soft.
Add black beans, cumin,salt and pepper, sauté until beans are warmed thru.
Add lime juice and sprinkle with cilantro and serve.
NOTES
Don't over stir your beans, will get mushy.
You can also purée this for a great black bean dip.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (121g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 117 | ||
| Calories from Fat: 20 (17%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.2g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 23.7mg | 1 % | |
| Potassium 332.3mg | 9 % | |
| Total Carbohydrate 19.8g | 6 % | |
| Dietary Fiber 6.8g | 27 % | |
| Sugars, other 13g | ||
| Protein 6.3g | 9 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 117
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.